My 6 Steps to Healthy Skin.

Beautiful Skin Requires Commitment, A Healthy Diet & A Happy Soul.


Skin is kind of a weird thing right ? You Guys know I experience skin first hand on a daily basis as it is part of my career.

Here are my tips to keeping your skin glowing.

1.  Remove your make up, no matter what you do, never go to bed with make up on. Your skin needs to breath. Throughout the day our pores get so clogged up with Sweat, Make up and everyday pollution so it is so important to cleanse your face at the end of each day. When I say cleanse I do NOT mean make up wipes, I mean a proper cleanser to suit your personal skin type as it completely cleanses the pores not just the surface of the skin.
2. Cleansing Routine, it is not enough to just cleanse the skin, you also need to tone and moisturise. Your skin will feel clean & hydrated and you will feel so much better for it.
3. Sleep is a huge factor, when you are tired your skin looks dull and your eyes usually look puffy so getting at least 8 hours sleep is so important. If you find it hard to fall asleep pop a movie on before you go to bed and it will most definitly make you sleepy. A few of my favourites are, Marley & Me, PS. I love you and Dirty Dancing. 
   
4. Diet. We all love our treats, but try to lessen how many times per week you overload your body with sugars and fatty foods. I know myself if I have a bad week of take aways and nibbles that I will breakout without fail. Try and fill your body with healthy foods such as fruit if you have a sweet craving & crackers if you want savoury. 
5.  SPF - Sun factor is very important especially in Ireland as we have such a varied type of weather. One second it is sunny and the next its raining, but, in any kind of weather there are UV Rays that we don't see and they are constantly attacking our skin. So whether its a sun cream you apply or a foundation with an SPF in it you should always make sure your skin is protected, Otherwise you can be a victim of premature ageing and sun damaged skin.  
    
6.  Hydration- A huge problem with skin is Dehydration. Ensure you take in plenty of water throughout the day. When the skin is hydrated it looks illuminated, plumped & moist. Hydration helps prevent premature ageing and wrinkles. It is so important to keep hydrated for the best results. Tea & Coffee can counteract the amount of water you drink as they dehydrate the skin so lessen your intake of both and replace them with water !! 

So these are my main skincare tips, I hope you all enjoyed todays post, I am so obsessive about skincare, I think it is a big part of why I wanted to go into the beauty industry.

Remember to give your skin some TLC and you will see such a difference in your skin.

Much Love,
Kayleigh xx