Feed your skin from Within

SKINCARE is not just using cleansers, masks & creams or removing your make up before bed.
You need to be aware of what you are feeding your skin.
I remember growing up hearing people say "If you eat greasy foods you'll have greasy skin", Well Its actually very true. As the saying goes "You are what you eat".
Using supplements & vitamins is great & can be quite powerful in boosting your skin & keeping your complexion clear but there is nothing better than absorbing those vitamins & minerals naturally from tasty foods. Here are a few tips on foods to take in the get your skin nice and healthy.

1. Antioxidants.

Antioxidants can be found is many different foods but mainly in fruits and vegetables. These are known for keeping the skin looking fresh & younger for longer. Antioxidants are also Anti-Inflammatory meaning reducing inflammation which is great for Acne, Breakouts & Sensitivity.

What foods contain these Antioxidants?
- Goji Berries
- Pecans
- Artichokes
-Elderberries
- Kidney Beans
- Blackberries 
- Cilantro


2. Healthy Fats.

Foods rich in essential fatty acids work to save your skins hydration making sure your skins barriers are strong and healthy. This promotes your skins elasticity meaning less signs of early ageing. These are also Anti -inflammatory as I mentioned above which reduce sensitivity & redness.

What foods contains these Healthy Fats?

- Salmon
-Avacados
- Olive Oil
- Nuts
- Seeds


3.Enzymes.

Our bodies naturally produce enzymes. These enzymes help our bodies digestive system break down our foods & absorb the good stuff (nutrients). Some foods contain powerful enzymes that increase the absorption. Some skin conditions can be caused by digestion problems so these enzymes are key in calming all of this.

What foods contain these Enzymes?

- Pineapples
-Figs
-Papaya
- Asparagus
- Spinach

4.Hydration

A huge amount of us are prone to dry/dehydrated skin. A huge reason for this is weather changes.
Dehydration of the skin can result in Sensitivity, Early signs of aging, fine lines & dullness to the skin.
Drinking water isn't always enough. Making sure to also eat your water is a great bonus to that absorption of hydration for our skin.

What foods contain Hydration?
- Avocado
- Kale
- Watermelon
- Cucumber (96% water)
- Apples
- Celery
- Grapefruit
- Tomoatoes


Making a few changes to your diet can be so beneficial to your skin. When you experience bad days with your skin always remember to try to naturally cure the problem before reaching for a mask that will probably not going to do a whole lot for you. Your body is a temple so look after it.

Invest in your skin. Its going to represent you for a long time.

I hope you found this post helpful. Please let me know what you think.
If there are any questions just comment below & I will be happy to answer them.

Much Love,
Kayleigh- Marie xx